6 Simple Tips To Look More Beautiful From The Inside Out
What is it that makes a woman truly attractive and graceful? These six simple tips to look more beautiful are all you will need to cultivate your true beauty from the inside out.
Have you ever thought beauty is shallow and should not be essential to your priority list?
Indeed during a stage of my life, I thought this way.
I was deeply involved in a religion where something as simple as putting on earrings was considered vain and superficial.
Nowadays, I consider beauty from a different perspective. And I’m happy to say that I prioritize it in my life.
But I want to be crystal clear. I am talking about beauty from a holistic approach that includes body, mind, and spirit.
That’s the kind of beauty I want to promote here at Curves Level 10.
If you think about it, feeling beautiful and confident gives you a big head start on the road to success and happiness.
And I want you to notice that I have mentioned “feel beautiful,” not “be beautiful.”
If you feel beautiful, you are, no matter what other people think.
Why is feeling beautiful so important?
Looking and feeling good in your skin is paramount and will always give you an upper hand.
Seeing yourself and feeling beautiful is just as valid as the human desire to be admired by others.
When you feel beautiful, your self-confidence and self-esteem expand and are automatically projected onto others.
That healthy level of self-confidence makes you relate better to the people around you.
In a society where aesthetics is highly valued, taking care of your beauty is not a luxury; it’s a necessity.
Also, when taking care of your appearance, you tell yourself and others:
“I value myself; I’m proud of who I am.”
But to feel beautiful takes much more than diet, exercise, and makeup tricks.
True beauty encompasses a healthy and harmonious physique, an attractive personality, and a clear mind.
Let’s see below six infallible tips to look more beautiful from the inside out.
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6 Tips to look more beautiful from the inside out
Tip #1: It’s all about CONFIDENCE
Confidence is the number one quality that makes you look beautiful, attractive, and magnetic.
But how do you manage to have this bulletproof self-confidence?
First of all, prioritize taking care of your body and your mind. You need to understand that self-care is more than a manicure and a day at the spa.
Proper self-care creates daily habits and routines that support your overall health and well-being.
However, there are other things you can do to build an optimal confidence level.
For example, it is necessary to establish healthy limits with others. Remember that you teach others how to treat you.
Another essential piece of advice is always to have a correct posture and take care of your body language.
Having a winning attitude is vital. Do you see yourself as the owner of your destiny or a victim of circumstances?
Dare to get out of your comfort zone and take risks that bring excitement and benefits to your life.
Self-confidence is a skill that is built every day by taking action.
By consistently building your confidence, you will become more daring, courageous, and confident. And that’s freaking sexy!
Tip # 2: Seriously seek your beauty sleep
Nothing is more detrimental to beauty than the lack of proper rest.
Your body needs around seven to nine hours of sleep a night to regenerate.
Getting enough sleep has countless benefits for your health and beauty, and even an extra hour of sleep at night can make all the difference.
A consistent sleep routine will help you combat the appearance of dark circles, wrinkles, and dry skin, among many other health benefits.
On the other hand, when you don’t get quality sleep or enough hours of sleep, you are opening the door to potential health problems.
A weakened immune system, heart failure, and high blood pressure can result from insufficient sleep.
Remember that without health, there is no true beauty.
Tip #3: Keep active and eat healthily. This step is non-negotiable!
You can’t skip this tip if you want to look more beautiful from the inside out.
Giving your body nutritious food and exercise is essential to function optimally.
The benefits of exercise are indisputable. Just 20 to 30 minutes of walking or other physical activity daily can improve your blood circulation, tone your skin, and support collagen production.
The increased blood and lymphatic flow from exercise bring vitality and shine to your skin.
Also, exercising helps reduce your cortisol levels, the stress hormone that can make you gain weight and retain more water than usual.
The other essential factor to consider to enhance your beauty is what you eat daily.
The foods that should predominate in your diet are fiber and nutrients, such as leafy greens, fruits, and vegetables.
On the other hand, avoiding excess processed foods, sugar, salt, and alcohol is vital.
If you’re serious about looking and feeling great, make the following beauty-boosting foods the majority of your diet.
- Salmon
- Avocado
- Beans
- Lentils
- Broccoli
- Red peppers
- Greek yogurt
- Celery
- Berries
- Carrots
- Leafy greens
- Dark Chocolate
- Nuts
- Green tea
Tip # 4: Make your skincare an obsession
I can’t stress the importance of having a skincare routine enough. I have met many gorgeous women who look much older than they should because they didn’t start taking care of their skin early.
Your face is your introduction letter to the world, and keeping it in the best condition will always make you feel confident and beautiful.
Set aside a special time each day to show love for your skin by sticking to a personalized skincare routine that considers your specific needs.
Hydration is essential, and for this, you should drink enough water (at least eight glasses a day) and use a good moisturizer religiously.
Remember that you will not achieve more youthful and radiant skin overnight. Therefore, you must arm yourself with perseverance, discipline, and patience. Your skin will thank you!
According to famous makeup artist Bobbi Brown, you will find the steps for a perfect skincare routine in the following infographic.
Tip # 5: Embrace your sensuality at any age
Many people relate the word sensuality with having a lot of sex appeal or being powerfully sexual. And although sex is part of the equation, it has nothing to do with the true meaning of sensuality.
Instead, sensuality means being connected to your body and the energy of enjoyment and pleasure. That’s it.
As women, we can make the mistake of thinking that sensuality should take a backseat as we age. We become more concerned with family, career, work, finances, etc.
But what about your need to enjoy and connect with pleasure?
What is the relationship with your body?
Do you feel comfortable enjoying the small earthly delights?
Are you able to communicate with others sensually?
The biggest obstacle to embracing your sensuality is your perception of yourself.
Being sensual means loving your body unconditionally and feeling comfortable in your skin, no matter your age.
A woman who knows how to enjoy, seduce and connect with her body is beautiful.
Tip # 6: Cultivate your spiritual beauty
If we’re talking about holistic beauty, we cannot leave out spiritual beauty.
This beauty comes from a calm, wise, and kind character.
Just as you spend time caring for your skin and body, you must cultivate your spirituality.
The best way to cultivate spiritual beauty is to practice gratitude and develop a non-judgemental character.
But there are other things you can do daily.
Personally, I prefer to start my day with a short meditation and end it with gratitude.
You can also resort to praying or mindfulness if you are more familiar with these practices.
It does not matter your beliefs or whether you profess a particular religion. We all can develop our spirituality and inner beauty.
To cultivate your spiritual beauty, you must learn to forgive, have more faith and be more compassionate with others.
We live in a world where people judge each other harshly. We don’t need more of that.
If you can cultivate more kindness, love, and compassion in your life, you will increase your inner beauty and contribute to making this world a more beautiful place.
Self-love affirmations works
Self-love affirmations are a fantastic tool to help reprogram your mind and overcome limiting beliefs about yourself.
The key to making them work is to be consistent in your repetition and believe in what you are saying with all your heart.
Here is a list of my favorite self-love affirmations to help me look more beautiful from the inside out.
I encourage you to appropriate those that resonate with you the most and incorporate them into your repertoire.
Summarizing
True beauty is that which encompasses your mind, body, and spirit.
The good news is that you can build it every day through your habits, routines, and actions.
Do not make the mistake of thinking that beauty is secondary and trivial. Perhaps that is the case with temporary physical beauty, which fades over the years.
You become wiser, more fulfilling, and fit for happiness by cultivating holistic beauty.
Last but not least, remember that you are gorgeous, no matter your physical traits.
Hello and welcome! I’m Marilyn, the heart and soul behind CL10. I celebrate the beauty, fashion, and wellness of curvy and plus-size women. My mission is to infuse every article with glamour, enchantment, and empowerment. Dive in, and let’s inspire each other!
