Do you want to know what it takes to get your dream skin? Read on to learn ten easy ways for glowing and younger skin.
How often have you seen a tired and dull face in the mirror?
It is common for our skin to suffer due to multiple factors, such as the aggressive elements of the environment and the lack of adequate hydration.
However, it is not impossible to have that porcelain skin you want so much, arming yourself with knowledge, discipline, and a little common sense.
Discipline and common sense?
Yes, because we often know what we have to do, but we are too lazy and undisciplined (myself included) to stick to a skincare routine.
But before talking about routines, we must say that the basic guidelines for skincare remain the same.
Avoid prolonged exposure to sunlight, drink enough water, avoid cigarettes as if they were a deadly virus, sleep at least 7 hours per night, have a balanced and nutritious diet, etc.
All of the above is not negotiable. It will allow you to build that glowing and younger skin from the inside out.
Another thing to remember is that you need to know your skin type and what works for you. Just because certain products on the market are in fashion doesn’t mean you need them.
Remember that you must find the perfect balance between trying new products and what works for your specific skin.
Apart from this, I researched the best tips for glowing and younger skin, according to expert sources in skincare. Without further ado, here you have them.
1.- Keeping a consistent routine
People with incredible skin who appear younger have one thing in common: dedication and perseverance to follow a day and night routine.
It would be advisable if you spent time caring for your skin.
Any skincare routine should start with cleansing, preferably using a mild cleanser with neutral pH. This way, you will be sure to eliminate the waste, oils, and particles that clog your pores and cause opacity.
Never, NEVER go to sleep without removing makeup and washing your face, since if you do this, your skin will absorb all the residues and impurities.
Make sure to wash your face morning and night using the right facial cleanser for your skin type. You can use your fingers to make petite circular massages from the inside out.
After cleansing, it is essential to tone and moisturize skin. Some people skip the toning step, but it is necessary to use the right toner to remove any remaining dirt left by the cleanser and restore the skin’s pH balance.
A good moisturizer will help your skin stay young and healthy while maintaining its natural balance and firmness.
If your skin is dry, you should look for facial moisturizers with specific ingredients to create a barrier that seals moisture, such as emollients and ceramides. On the contrary, if your skin tends to be oily, you can opt for oil-free cleansers.
Interestingly, some tests have shown that face lotions and creams are more hydrating than oils, serums, and other formulas.
2.- Don’t forget to use sunscreen
Careless exposure to the sun is the main reason for the first signs of skin aging.
Moreover, repeated tanning causes dark spots, early wrinkles, and skin cancer.
The sun’s ultraviolet rays speed up the aging process by breaking down the collagen and elastin fibers that keep your skin firm. Therefore, avoiding or limiting exposure to sunlight is one of the top recommendations for glowing and younger skin.
Don’t forget to use sunscreen daily before leaving the house; on the hottest summer days, it is advisable to make some new applications during the day.
3.- Exfoliate 2-3 times a week
Help your skin remove dead cells with regular peels.
Exfoliation is one of the best ways to brighten skin and increase its glow.
The exfoliation process removes the outer layer of dead skin cells to make their surface smoother and brighter.
Apply a facial scrub twice or thrice a week or a chemical peel every 4-6 weeks.
Chemical peels can improve skin long-term because they stimulate new collagen growth.
For more radiance, follow with a layer of moisturizer, and protect your skin with SPF 50+ broad-spectrum facial sunscreen. You should not skip this step because exfoliation makes you more prone to sun damage.
4.- Practice facial gymnastics
Skincare experts recommend spending a few minutes daily doing self-massage and facial movements like in this video.
Some advantages of facial exercises are strengthening the supporting muscles, redefining the face, and eliminating the appearance of tiredness.
Exercise facial muscles also can prevent fine lines and wrinkles from developing.
5.- Choose wisely your skincare products
Many skin products contain ingredients that promise a younger appearance. But we must educate ourselves to choose those with a proven beneficial effect.
Some of the ingredients best known for their excellent skin qualities are:
- Glycolic Acid
- Lactic Acid
- Hyaluronic Acid
- Vitamin A
- Vitamin C
- Coenzyme Q10
- Hydroxy acids
- Green Tea
- Jojoba Oil
Dermatologists widely use these ingredients as they have anti-aging properties, and there is scientific research to support them.
Each of these ingredients has its list of advantages and disadvantages. But regardless of the dizzying rate of growth of anti-aging products, these are the ones that do the job.
6.- Be Smart with Makeup
Undoubtedly, makeup is one of the best allies to highlight the strong points of your face and hide the weak ones.
However, it is easy to fall into the excessive use of makeup, which is not a good thing because it adds years to your face. For example, using a base that is too thick will give you a stiff, unnatural appearance.
Another common mistake is pulling too much of the corners of the eyes when we put on the eyeliner.
They are small details but do not help you in any way to get that glowing and younger skin you want.
Be honest. How often do you clean your makeup brushes and discard old sponges?
Dirty brushes can contain bacteria that cause breakouts on the skin and give it a dull appearance.
7.- Nutrition is Key
Some fruits and vegetables contain potent enzymes and antioxidants that help cleanse the skin of impurities and give it luminosity.
You can rub your face with a piece of pineapple, tomato, or papaya. Let it dry for a couple of minutes, and then wash your face with water.
Another excellent home treatment is to apply plain yogurt all over your face and let it act for 15 minutes.
Eating foods rich in vitamin A and beta carotenes like fruits and vegetables increases cell turnover for glowing and younger skin. Yellow and orange fruits and vegetables are rich in vitamin A and beta carotene.
8.- Moderate the consumption of coffee and alcohol
Excessive alcohol and coffee consumption can lead to dehydration, making skin blemishes look worse.
Drinking alcohol at night can wake you up a few hours without getting the restful sleep you need. Also, long-term excessive alcohol consumption can lead to permanent redness of the face and acne.
9.- Go to the dermatologist for severe problems
To address stubborn skin hyperpigmentation problems such as large or numerous dark spots (from sun damage or other causes) and melasma for long-lasting clarity, visit a dermatologist for the best options.
These may include topical prescription products, in-office treatments such as professional facial peels, microdermabrasion, lasers, or a combination of therapies.
10.- Pay attention to other areas
Eye cream is a must to prevent laugh lines and crow’s feet. Experts recommend using an eye cream that contains peptides and antioxidants before bed.
Also, you need to pay special attention to your neck, that part we often forget. You must also apply all your products to your face, neck, and chest.
Remember to hydrate your lips and hands before going to bed since the hours of rest are ideal for replenishing the necessary hydration in those areas.
Try light sources, lasers, or radiofrequency therapies. Skin treatments that use light sources, lasers, or radiofrequency can promote new collagen growth in the skin. The new collagen can make your skin more elastic and younger.